Balanced Diets for the Athlete — IceSkatingWorld

Athletes are often asked to push their bodies beyond normal tolerance levels, resulting in increased risk of tissue injury. They lose more sweat and burn more calories than a normal person. All of these reasons mean that an athlete has to adapt a diet to correspond with their unusual needs. Often times athletes are uneducated…

via Balanced Diets for the Athlete — IceSkatingWorld

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